{"product_id":"get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy","title":"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNow more than ever—it’s time to get out of your mind and into your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enow\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eGet Out of Your Mind and Into Your Life\u003c\/span\u003e\u003cspan\u003e has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)—a revolutionary approach that reveals the reasons \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhy\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewe suffer, and how to be mentally healthy. In this anniversary edition—featuring a new preface by author and ACT originator, Steven C. Hayes—you’ll learn how ACT can help you live a vital, meaningful life, even in the most challenging times. As you work through the book, you’ll discover how to stop fighting or avoiding your pain, and develop a willingness to embrace every experience life has to offer.\u003c\/span\u003e\u003c\/p\u003e","brand":"Association for Behavior Analysis International - Bookstore","offers":[{"title":"Default Title","offer_id":50821442273420,"sku":"9781648487750","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6372\/8524\/files\/GetOutofYourMindandIntoYourLife.jpg?v=1781885843","url":"https:\/\/shopabai.org\/products\/get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy","provider":"Association for Behavior Analysis International - Bookstore","version":"1.0","type":"link"}